Hypnosis or Hypnotherapy is a very relaxed and natural state, where we can connect with our subconscious mind to replace old patterns, habits, or beliefs and let go of fears, phobias or traumas.

There are different brainwaves we go through everyday. When you are fully awake you are in beta. Reading a book, watching a movie, or working on a project, you are passionate about, is the brainwave alpha, which is already a light form of hypnosis. It’s where we are more creative, and have better problem solving abilities. After that comes theta, which we use in hypnosis and after that comes delta. And that’s when you sleep. 

So every time you wake up or fall asleep you are going through all of these brainwaves. So you are basically in hypnosis everyday.

It is very relaxing. It also has some similarities to meditation.

You will continue to think thoughts, which is totally okay. It’s like training a muscle. The more often you do the better it will get. 

You will notice that every time you do hypnosis you will go deeper and deeper. And you will let your subconscious mind become more open and your conscious mind more relaxed. 

You will get really relaxed. And you might notice some tingling, or you feel light or heavier, or nothing at all. Hypnosis is very individual. There is no right or wrong way of doing it. Just allow things to happen the way it wants to happen. That is the key. Trust the process. Trust yourself. Trust life. 

If you are open and allow to receive you will learn to relax yourself. You will become more aware of yourself and your body. You will change old beliefs and habits. You will feel more confident, more you. 

The process can take minutes, hours, days, months or sometimes years. Because life is a journey and everything comes at the right time. As with everything, there is no quick fix. Because we don’t need one. What is much more exciting is to witness this process, to feel how the old habits and beliefs weaken and something new grows. I find this process insanely great. And you grow with this process and realise that everything lies within you and that you have the power to change things. And I am so excited for you to go through this process as well. It’s truly life changing.

That’s why you are here. Relaxing is very natural. And we all have the ability to relax. We have just forgotten how to do it. Just start listening to my recordings. The first step is to make that choice. And you made that choice. You are here. The process of learning to relax has already begun for you. 

I have recordings for every time of the day. I have sleeping recordings that help you get a better sleep. I have created some recordings that are great for the start of the day. I also have a few short recordings if you need a little boost during the day. 

I recommend listening to a recording at least 12 days. The more often we do something the deeper it gets integrated in our subconscious mind. I have seen great results with just listening to it a few times. 

Yes. I have done that a lot already and didn't wake up from it. 

Yes. At the moment you can download the "kajabi" app. Add the email address, which you used to register here and you will get an email with access to my content in the kajabi app.

My goal is to create my own app so you can easily listen to the recordings on your phone.